Author - mandy

Intervals & Core

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Boxing Circuit

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Strength & Con

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HiiT Cardio & Weights

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

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Core Training

A great workout to increase overall balance and posture, tighten you ab’s and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from [...]

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