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This class is designed to increase physical strength through weight-bearing and resistance exercise. This slower session is by no means easier and will work you to you limits. Focused on the legs
This class is designed to increase physical strength through weight-bearing and resistance exercise. This slower session is by no means easier and will work you to you limits. Focused on the upper body.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
A great workout to increase overall balance and posture, tighten you ab’s and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from...
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