Core Training

A great workout to increase overall balance and posture, tighten you ab’s and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.

Event Timeslots (1)

Monday
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A great workout to increase overall balance and posture, tighten you ab’s and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury..