Strength & Con Lower
This class is designed to increase physical strength through weight-bearing and resistance exercise. This slower session is by no means easier and will work you to you limits. Focused on the legs
This class is designed to increase physical strength through weight-bearing and resistance exercise. This slower session is by no means easier and will work you to you limits. Focused on the legs
This class is designed to increase physical strength through weight-bearing and resistance exercise. This slower session is by no means easier and will work you to you limits. Focused on the upper body.
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