Decline Situps
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Cable Crunches
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Russian Twist
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Heal Touches
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Elbow-to-Knee Situps
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Flutter Kicks
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Scissor Kicks
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Leg Raises
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Crunches
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Mountain CLimbers
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Plank
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Straight and Bent Leg Situps
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Dumbbell Flat Bench Press
TARGETS: Chest, Anterior Deltoid/Front of Shoulder, Triceps
Don't get too deep! Triceps should not be lower than

Dumbbell Incline Bench Press
TARGETS: Chest, Anterior Deltoid/Front of Shoulder, Triceps
Don't get too deep! Triceps should not be past the b

Dumbbell Decline Bench Press
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Close Grip Dumbbell Bench Press
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Dumbbell Chest Flys
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Cable Flys and Seated Flys
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Standing Cable Flys - No Seat
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Chest Press Machine
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Pec Deck
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Plate Raises
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Barbell Bench Press
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Incline Barbell Bench Press
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Chest Supported Rows
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Reverse Press Up (Aussie Row)
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Shrugs
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Reverse Cable Flys
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Farmers Walk
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Deadlifts & Varients
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Landmine Rows
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Back Extensions
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Lat Pull Down Varients
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Seated Cable Rows
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Rear Delt Cable Pull
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Single-Arm Dumbbell Rows
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Dumbell Reverse Cable Flys & Variants
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Barbell Bent Over Rows
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Leg Extension
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Leg & Press Variants
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Single Leg Step-up
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Leg Curl
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Walking & Single Leg Lunges
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Pistol Squats
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Squat Pulses
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Thrusters
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Squats & Varients
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Squat Jumps
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Box Jumps
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Jump Lunges
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Sled
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Tuck Jumps & Vareints
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Squat Thrusts
Compound exercise: also engages Triceps and Anterior/Front Deltoid

Burpees Final
Compound exercise: also engages Triceps and Anterior/Front Deltoid