Classes


train 24 gym LEARN MORE

Boxing Circuit

Classes

All fitness levels. TECHNICAL BOXING Class that encompasses the technical aspects of boxing with [...]

hiit cardio LEARN MORE

Hiit Cardio

Classes

HiiT class / High Intensity Interval Training A total body, heart pumping, aerobic and [...]

Strength & Con LEARN MORE

Strength & Con

Classes

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core LEARN MORE

Core Training

Classes

A great workout to increase overall balance and posture, tightens your ab’s and give [...]

Tricep reverse curl LEARN MORE

Tricep Reverse Curl

Workouts

Always remember form. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean aliquet laoreet lorem, [...]

Shoulder Plate Raises LEARN MORE

Shoulder Plate Raises

Workouts

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Abdominal workout LEARN MORE

Abdominal Workout

Workouts

Using the class space to perform intense exercises. Lorem ipsum dolor sit amet, consectetur adipiscing [...]

push ups LEARN MORE

Push Ups

Workouts

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lat pull down LEARN MORE

Lat Pull Down

Workouts

An intense back exercise to help build muscle. Lorem ipsum dolor sit amet, consectetur adipiscing [...]

chest press LEARN MORE

Chest Press

Workouts

An intense back exercise to help build muscle. Lorem ipsum dolor sit amet, consectetur adipiscing [...]