Classes


train 24 gym LEARN MORE

Boxing Circuit

Classes

All fitness levels. TECHNICAL BOXING Class that encompasses the technical aspects of boxing with... read more

hiit cardio LEARN MORE

Hiit Cardio

Classes

HiiT class / High Intensity Interval Training A total body, heart pumping, aerobic and... read more

Strength & Con LEARN MORE

Strength & Con

Classes

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core LEARN MORE

Core Training

Classes

A great workout to increase overall balance and posture, tightens your ab’s and give... read more

Tricep reverse curl LEARN MORE

Tricep Reverse Curl

Workouts

Always remember form. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean aliquet laoreet lorem,... read more

Shoulder Plate Raises LEARN MORE

Shoulder Plate Raises

Workouts

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Abdominal workout LEARN MORE

Abdominal Workout

Workouts

Using the class space to perform intense exercises. Lorem ipsum dolor sit amet, consectetur adipiscing... read more

push ups LEARN MORE

Push Ups

Workouts

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lat pull down LEARN MORE

Lat Pull Down

Workouts

An intense back exercise to help build muscle. Lorem ipsum dolor sit amet, consectetur adipiscing... read more

chest press LEARN MORE

Chest Press

Workouts

An intense back exercise to help build muscle. Lorem ipsum dolor sit amet, consectetur adipiscing... read more