Classes

Classes are for all abilities and will be challenging. If you have a injury we can work around the area while still maintaining a high intensity. Classes will give a excellent level of fitness we structure the classes to avoid over training and deliver a even full body work out.

Starting a class can be daunting and the most common perception is ‘I am not fit enough’ or ‘I will be last.’ The abilities of our current members in the classes are massively varied and some class members are 70 years old! if your dealing with chronic injures or just beginning training the environment of Train24 is the most supportive I have ever seen…

NO ONE WILL BE LEFT BEHIND!